My Care Philosophy

Clients can expect that I will take the time to listen to their health concerns with empathy. Together, we will come up with a treatment plan that works for them wherever they are on their health journey. I aim to empower and support clients with their health decisions. I am certified in lifestyle medicine and embrace a treatment plan that includes diet, exercise, restorative sleep, stress management, positive social connection, and avoidance of risky substances. My professional experience is in primary care, worksite health, convenience care, rheumatology, and cardiology.

Clinical Interests:

Complementary and western medicine for acute and chronic disease management, lifestyle medicine, integrative and functional nutrition, women’s health, autoimmune disease, thyroid disorders, mental health, and meditation including HeartMath technology, nutritional supplements, and essential oils.


Master of Science – Nursing, Family Nurse Practitioner, Minnesota State University Mankato
Bachelor of Science – Nursing, The College of Saint Scholastica
Associate of Science – Nursing, St. Catherine University


Family Nurse Practitioner, American Academy of Nurse Practitioners
Certified Practitioner, American College of Lifestyle Medicine
Clinical Certification, HeartMath Institute
Basic Life Support, American Heart Association
Advance Practice Registered Nurse, MN Board of Nursing
Registered Nurse, MN Board of Nursing

Personal Interests:

  • Spending quality time with friends, family, and church
  • Being outdoors in nature
  • A good bonfire (or warm fireplace in the winter)
  • Reading a good book
  • Long walks
  • Family movies
  • Watching my kids play sports
  • Volunteering
  • Traveling

The Grove
246 Snelling Avenue South
St. Paul, MN 55105